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How to Regain the Energy and Vitality of Your Youth!

How the Ingredients in Leonidas Blend Can Help

You know the cliche that you are what you eat? It’s fundamentally true. Nutrition is the foundational element of energy and vitality, so if you aren’t eating the right things, you’ll never have as much strength as you did before.

TheLeonidas Blend is a science-based supplement that helps provide the nutrition you need to feel great again. Here’s why our pre-workout works, as well as some information on how to get the most from it.

How Do I Regain the Energy of When I Was Younger?

The best way to regain your energy is to increase your metabolism. In other words, turning more of your food into energy that you actively use, rather than letting it pass through your system (or, worse, increase the size of your belly).

Metabolism is the core pillar when you’re trying to decide how to have more vitality and energy, and thanks to intensive research, we know a few things we can do to modify your metabolism and make it easier to achieve the gains you want.

What Supplements Should I Take to Lose Weight and Build Lean Muscle?

When researching what supplements burn fat and build muscle, there are two things to remember. First, no supplement builds muscle on their own. You still need to follow a muscle-building exercise plan, such asthis one from Men’s Health.

Second, the best pre-workout supplements have ingredients from many sources. There are plenty of ingredients that are healthy and helpful on their own, butproper nutrition comes from many sources to support specific dietary needs. To put it another way, the quantityand the quality of the ingredients matter when you’re bulking up.

Take a look at the scientifically proven ingredients that make up a supplement that is designed for you to regain the energy and vitality of your youth!

How Does the Leonidas Blend Help?


Guarana, sometimes known as Brazilian Cocoa, is a South American plant with a comfortably high caffeine content. This helps it stimulate the central nervous system, the heart, and the muscles for better performance while exercising.

Guarana also contains theophylline and theobromine, lesser-known ingredients that work similarly to caffeine and provide a small but noticeable boost to this plant’s performance.


Ashwagandha is an evergreen shrub that grows in Africa, the Middle East, and some parts of southern Asia. It is most notable for the effects a specific root extract has on reducing stress, and research also suggests that it can help improve oxygen intake during exercise.

This ancient medicinal herb is said to have many uses including relieving stress, increasing energy levels and improving focus and concentration. It's been used for over 3,000 years!


Sometimes known simply as BC-PS (because really, who wants to spell this one all the time?), phosphatidylserine is a naturally-produced substance with some evidence indicating that it can improve mood and reduce feelings of tiredness after exercising. These effects are relatively mild but do serve as part of a holistic supplement.


Taurine is a major amino acid with impacts throughout the body. It’s so important that it’s usually added to infant formulas as part of essential nutrition, and it helps support the actions of the heart and brain. Taurine also generally supports nerve growth, which is important while building muscles.

Furthermore, taurine can help reduce blood pressure, which can reduce strain on the body while you’re exercising.

Creatine HCL

Creatine HCL is based on one of the most popular muscle-building supplements, creatine, but it has one key difference: it’s molecularly bound to hydrochloric acid. Yes, that’s the same stuff they use in battery production.

Bonding creatine to a battery acid component might sound weird at first, but the body breaks it down extremely well. The HCL component here improves overall solubility and absorption rates, which helps ensure you get the nutrition in your body when you need it most.

Caffeine Anhydrous

Caffeine anhydrous is a product of laboratory processes that remove water and other chemical components to form a dry, powdery substance. This is essentially regular caffeine, just concentrated, which makes it easy to add just the right amount to supplements and provide more predictable results.


L-citrulline is an amino acid that helps boost the production of nitric oxide. Nitric oxide generally helps your arteries relax, which improves overall blood flow while you’re exercising. It doesn’t matter how good your nutrition is if it doesn’t reach your cells, so anything that improves blood flow is essential for maximizing performance and regaining your energy.


L-carnitine is another essential nutrient. It has several functions, but the most useful one is helping turn fat into energy for the body. That’s a vital part of losing weight and continuing to maintain your energy levels throughout your life, so this is one of the most important components of the Leonidas Blend.


L-tyrosine is a specific form of the regular amino acid tyrosine, which you shouldn’t confuse it with. It’s especially important for producing epinephrine and dopamine (the “happy” chemical), so people who are low on this may not feel the positive neurological effects of exercise as well.

To put it another way, the brain likes things that make it happy, so ensuring it can produce the right chemicals in response to certain stimuli is an important part of maintaining the commitment to regaining your energy.


N-acetyl-l-tyrosine is similar to the previous entry on its list, but it’s more water-soluble and generally mixes better with other ingredients. Having both versions in one supplement helps cover all the bases and ensure steadier longer-term effects.


Beta-alanine is another amino acid, but its primary use is conversion to other chemicals that help affect muscle. When you’re trying to bulk up, making sure you have enough of the chemicals that help build muscles in the first place is vital.

Monkfruit and Stevia

Stevia, Monkfruit and Erithynol. These aren’t actually for performance – they’re for flavor! Plenty of ingredients arehealthy, but not appetizing on their own, and making sure you enjoy a supplement is an important part of encouraging the regular use that’s necessary to get the full benefit from it.

Final Thoughts

Spartan warriors followed afamously strict training regimen that made them the envy of the ancient Greek world, and the city-state’s image as a pillar of strength endures to this day. The Leonidas Blend is inspired in part by the unrelenting commitment to quality that ancient Sparta focused on, and that’s visible in the selection of ingredients this blend uses.

The modern blend is a mix of vitamins and amino acids for overall performance, as well as some caffeine for an immediate jolt of energy and help focusing on your workouts.

Regaining the energy and vitality of your youth is challenging but not necessarily impossible. With commitment, proper nutrition, healthy exercise regimen, and proper supplementation, you can build your muscles, accelerate your metabolism, and generally lead a healthier and more active life.

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