Here at Spartan Fit Nutrition, we understand the need to shake things up if you’re already
competent at the gym/fitness. It’s very important to keep your workout refreshed and interesting.
We offer tailored workout plans to help you build the best version of yourself.
With Online Coaching, we would assess your current fitness level, discuss your current exercise schedule and your
time constraints to help formulate a plan.
This method of training is best for people who are busy and need a flexible workout routine and would like guidance in achieving their goals.
Included in the Online Coaching is access to our Spartan Fit App, which gives you a platform to keep track of your fitness and diet, message your coach and measure your progress. Our Spartan Fit App, provides you with an always accessible workout plan, meal plan and is a tool to help you succeed!
Our Health and Wellness Coaching have training in an model that:
~Is patient-centered
~Let's clients identify their own goals for change
~Facilitates a self-discovery process
~Helps patients be accountable
Content knowledge
We are looking forward to working with you and helping you achieve the best version of yourself!
We recruit the smartest, most dedicated coaches who use what you have available to create intense and goal crushing programs designed with you in mind! We provide affordable personal training and programming options as well as a holistic offering to individuals of all fitness levels. We coach. We motivate. We are passionate. We keep you accountable and help you reach your fitness goals!
Wake up feeling like you want to train!
(In-Person, Orange County, CA)
Be guided and accountable for your fitness goals!!
(In-Person and Online)
Unsure where to start?
As part of our mission of helping you reach your fitness goals, we decided to be part of a solution for you! We created our online training platform to be affordable and user friendly. Please reach out if you have any questions. In the meantime read about the benefits of online training.
Benefits of online training:
1) It's available - With a rather simple set of tools, you can have an amazing workout and get amazing results!
2) Our online trainers lead your fitness journey with custom exercise programs!
3) Exercise correction - Frankly, we can't know it all and sometimes we get it wrong and that can lead to injury and hurt your results. We can help!
4) Information and Guidance - Our certifies trainers provide you with the information you need and provide the guidance to reach your fitness goals!
5) Accountability & Motivation - I'm talking from personal experience! Having a coach, trainer, battle buddy and community to keep you going is essential to meeting your fitness goals and to keep you going when we feel like stopping!
6) Convenient! - You can literally workout right here, right now, with what you already have.
7) Behavioral Change - We take a holistic approach to your fitness journey. We want you to develop the habits to be successful in all facets of your life. This is not just a 55 minute session and you are on your way! We are a community that will be available 24/7 to help support you and your journey.
There is value in joining the Spartan Fit Family!
A small trouble is like a pebble. Hold it too close to your eye and it fills the whole world and puts everything out of focus. Hold it at a proper distance and it can be examined and properly classified. Throw it at your feet and it can be seen in its true setting, just one more tiny bump on the pathway of life.” – Celia Luce “
"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard “I’m not telling you it is going to be easy – I’m telling you it’s going to be worth it” – Art Williams Motivational Sayings – Attitude
Have you noticed how everybody takes it for granted a bad experience is automatically, unreservedly, unremittingly bad? That nothing good could ever come from a bad childhood, for example? I’m hearing the comment more and more often that we have become a victim society. Every one of these comments sounds a lot like self-pity, like “I can’t be helped because I’ve been scarred beyond reclaim.” Well, maybe all of the bare facts are true, but isn’t it time to start looking for the positives that are buried in all that negative stuff? You can find more than garbage in your past. And all you’ve got to do is learn to look for it.
Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning. – Mohandas Karamchand (Mahatma) Gandhi These are quotes that mean something to me. Hopefully one or two of them are also inspiring to you. If not, maybe they will motivate you to create your own motivational sayings.
Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, “You’ll never succeed, so why try?” and “who do you think you are?” Self-doubt anvd fear are also what make us listen to those voices and decide to give up before we get started.
Here are a few helpful suggestions that you may take on board, and below you will find a couple of simple tips that can quickly move you in the direction of manifesting your destiny to accomplish many great and beautiful things in your life.
Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, “You’ll never succeed, so why try?” and “who do you think you are?” Self-doubt and fear are also what make us listen to those voices and decide to give up before we get started. As an accountability partner our coaches will help you focus on the positive and help you fend off your doubts.
Challenge your thoughts that have been holding you back and stretch your mind to raise your limits to unlimited heights. At the end of each day, put yourself into a confident and resourceful state of mind by jotting down in your diary or daily journal, all of the day’s achievements.
Make a commitment to your new plan and don’t get involved in any other programs until your current programs are making you money consistently. Don’t give up. Sticking with this plan will significantly improve your success.
