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Training Plans

With so much information about the different types training you can do and the varying results, how do I know what plan to follow?



Below you will find some free training plan templates based on the results you want to achieve.

Click Here if you want to connect with an ISAA Certified Trainer


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Benefits of online training:

1) It's available - With a rather simple set of tools, you can have an amazing workout and get amazing results!

2) Our online trainers lead your fitness journey with custom exercise programs!

3) Exercise correction - Frankly, we can't know it all and sometimes we get it wrong and that can lead to injury and hurt your results. We can help!

4) Information and Guidance - Our certifies trainers provide you with the information you need and provide the guidance to reach your fitness goals!

5) Accountability & Motivation - I'm talking from personal experience! Having a coach, trainer, battle buddy and community to keep you going is essential to meeting your fitness goals and to keep you going when we feel like stopping!

6) Convenient! - You can literally workout right here, right now, with what you already have.

7) Behavioral Change - We take a holistic approach to your fitness journey. We want you to develop the habits to be successful in all facets of your life. This is not just a 55 minute session and you are on your way! We are a community that will be available 24/7 to help support you and your journey.

There is value in joining the Spartan Fit Family!

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