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Guidance and Support for a New You

Training Plans

With so much information about the different types training you can do and the varying results, how do I know what plan to follow?



Below you will find some free training plan templates based on the results you want to achieve.


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Benefits of online training:

1) It's available - With a rather simple set of tools, you can have an amazing workout and get amazing results!

2) Our online trainers lead your fitness journey with custom exercise programs!

3) Exercise correction - Frankly, we can't know it all and sometimes we get it wrong and that can lead to injury and hurt your results. We can help!

4) Information and Guidance - Our certifies trainers provide you with the information you need and provide the guidance to reach your fitness goals!

5) Accountability & Motivation - I'm talking from personal experience! Having a coach, trainer, battle buddy and community to keep you going is essential to meeting your fitness goals and to keep you going when we feel like stopping!

6) Convenient! - You can literally workout right here, right now, with what you already have.

7) Behavioral Change - We take a holistic approach to your fitness journey. We want you to develop the habits to be successful in all facets of your life. This is not just a 55 minute session and you are on your way! We are a community that will be available 24/7 to help support you and your journey.

There is value in joining the Spartan Fit Family!

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