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If you’re reading this article, you’re probably looking for an effective way to lose weight and not have to worry about regaining it. If you’re looking to hit your fitness goals, here are tried and tested ways of losing weight safely and permanently.
Nutrition is the foundational element of energy and vitality. Improve your mood, increase lean muscle and stay motivated to get up and move with our best blend ever! The Leonidas Blend has all the ingredients you need to regain the energy and vitality of your youth without the crash of your typical pre-workout!
The Keto diet is one of the most popular diets with lots of promises for your health and general wellbeing. From weight loss, reducing glutinous desires, treatment of illness, and the desire to have a healthy lifestyle, there are so many reasons why people opt for a keto diet. This concept might be entirely strange for a new person because the keto diet isn't an average diet. To be on a keto diet, you must be conscious of the nutrients allowed into your body system and not just the calorie intake. This article takes a detailed look at all you need to know about the keto diet, its benefits, foods to eat, and the right exercise for anyone on a keto diet. Read on to find out more. 

Water is super, super important for good health and, really, it helps with everything. Since about 60% of the human body is actually water, it needs to maintain hydration levels to fuel cells and keep the brain and body functioning.

And while you can get water both from foods (especially those with high water content, such as cucumbers, watermelon, bell peppers and tomatoes) and, of course, from a glass, many of us aren't drinking nearly enough daily-or are even drinking dehydrating sources, like booze, which can strip the body of hydration too. (Beyond slowing down intoxication, that's another reason why it's smart to pair an alcoholic beverage with a glass of water.)

So, what happens if you don't drink enough? Here are 10 potential side effects of not getting enough water.

Squash those crazy cravings in their tracks with these superfoods. If you find yourself hunting the back corners of your pantry for a cookie around 10:00 p.m., it's probably not your belly that's sending you there: It's your brain. Like a three-year-old that won't get off the swing set, your brain wants a rush—a sugar rush, that is—and it will put up a fuss until it gets it. This is why having a few fat-burning foods in your arsenal that you can turn to will be helpful to stop cravings for good.
How to Become a Cook Who Can Make Perfect Chicken Every Time

Want mindful eating tips–and to know the biggest mindful eating benefits? Learn the importance of self care and nutrition self care with this advice!

The Top 4 Protein Sources May Surprise You.

Are you loading your grocery cart with healthy sources of protein?

The Benefits of Yoga Before Bed

4 Basic Exercises and How to do Them Perfectly

There are hundreds, if not thousands, of different moves you can do to boost your fitness but before you pursue funky variations that involve weights, resistance bands, Bosu balls, kettlebells and other equipment, you need to have the basics down first.

Here are four of the most fundamental exercises you can build on — along with tips on how to master them.

10 reasons why you have stop gaining muscle mass and how to fix it!
Core exercises that will make your day to day movements so much easier and will help strengthen your core.
Derek Jacob Webb is one young man who took inspiration from the brilliant Arnold Schwarzenegger and Ronnie Coleman, and decided he wanted to build up his body mass. 
Pre-workout supplements contain a variety of ingredients that all work together to help you accomplish your fitness goals. Here are 5 ingredients to look out for.
Low testosterone has significant physical, emotional, and psychological impacts on men. Here are 5 of the most common side effects.
You do not need access to a fitness center to continue working out. Here are tips on how you can stay active at home during the COVID-19 pandemic.
There are so many misconceptions surrounding high testosterone levels in men. Here’s a list of the common myths and facts.
This deliciously creamy casserole will leave your taste buds buzzing. Take your chicken to the next level with this simple yet satisfying keto bacon ranch chicken casserole recipe.
The perfect keto energy boost. These sweet on the go treats will keep you going, while keeping you on track with your keto goals.