Water is super, super important for good health and, really, it helps with everything. Since about 60% of the human body is actually water, it needs to maintain hydration levels to fuel cells and keep the brain and body functioning.
And while you can get water both from foods (especially those with high water content, such as cucumbers, watermelon, bell peppers and tomatoes) and, of course, from a glass, many of us aren't drinking nearly enough daily-or are even drinking dehydrating sources, like booze, which can strip the body of hydration too. (Beyond slowing down intoxication, that's another reason why it's smart to pair an alcoholic beverage with a glass of water.)
So, what happens if you don't drink enough? Here are 10 potential side effects of not getting enough water.
