Blog Page 2 - BeSpartanFit

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The Top 4 Protein Sources May Surprise You

The Top 4 Protein Sources May Surprise You.

Are you loading your grocery cart with healthy sources of protein?

by Cleveland Clinic
4 min read

The Benefits of Yoga Before Bed

by Emma Iammarino
2 min read

4 Basic Exercises and How to do Them Perfectly

There are hundreds, if not thousands, of different moves you can do to boost your fitness but before you pursue funky variations that involve weights, resistance bands, Bosu balls, kettlebells and other equipment, you need to have the basics down first.

Here are four of the most fundamental exercises you can build on — along with tips on how to master them.

by Elizabeth Millard
5 min read

The Incredible Health Benefits of Pumpkins

by Katherine George
4 min read

4 Essential Exercises to Keep You Feeling Young as You Age

by Cesar BeSpartanFit
4 min read

10 Reasons Your Muscles Have Stopped Growing

10 reasons why you have stop gaining muscle mass and how to fix it!

by Dana Leigh Smith
6 min read

5 Functional Core Exercises That Make Your Day-to-Day Movement so Much Easier

Core exercises that will make your day to day movements so much easier and will help strengthen your core.

by Tehrene Firman
3 min read

Physically fit man with tattoos working out with a kettle bell

How to Build and Gain Muscle Mass

Derek Jacob Webb is one young man who took inspiration from the brilliant Arnold Schwarzenegger and Ronnie Coleman, and decided he wanted to build up his body mass.

by Cesar BeSpartanFit
5 min read

Protein Powder in shape of a muscle with plastic scoop

Best Ingredients for Pre-Workout | Does Yours Contain These 5 Beneficial Ingredients?

Pre-workout supplements contain a variety of ingredients that all work together to help you accomplish your fitness goals. Here are 5 ingredients to look out for.