Fitness and Nutrition Blog | Spartan Fit Nutrition Page 3

How to Regain Your Energy and Vitality

You know the cliche that you are what you eat? It’s fundamentally true. Nutrition is the foundational element of energy and vitality, so if you aren’t eating the right things, you’ll never have as much strength as you did before. The Leonidas Blend is a science-based supplement that helps provide the nutrition you need to feel great again. Here’s why our pre-workout works, as well as some information on how to get the most from it.

by Cesar BeSpartanFit
0 min read

How to Lose Weight and Keep it Off

How Spartan Fit Nutrition Can Help You Lose Weight and Keep it Off! Perhaps, the biggest problem many people have with weight loss is not just shedding a few pounds but keeping them away permanently. If you’re looking to hit your fitness goals, here are tried and tested ways of losing weight safely and permanently.

by Cesar BeSpartanFit
0 min read

Benefits of Ketogenic Diet | Lose Weight | Manage Diabetes | Treat Epilepsy

The Keto diet is one of the most popular diets with lots of promises for your health and general wellbeing. From weight loss, reducing glutinous desires, treatment of illness, and the desire to have a healthy lifestyle, there are so many reasons why people opt for a keto diet. This concept might be entirely strange for a new person because the keto diet isn't an average diet. To be on a keto diet, you must be conscious of the nutrients allowed into your body system and not just the calorie intake. This article takes a detailed look at all you need to know about the keto diet, its benefits, foods to eat, and the right exercise for anyone on a keto diet. Read on to find out more.

by Cesar BeSpartanFit
4 min read

10 Dangerous Side Effects of Not Drinking Enough Water

Water is super, super important for good health and, really, it helps with everything. Since about 60% of the human body is actually water, it needs to maintain hydration levels to fuel cells and keep the brain and body functioning.

And while you can get water both from foods (especially those with high water content, such as cucumbers, watermelon, bell peppers and tomatoes) and, of course, from a glass, many of us aren't drinking nearly enough daily-or are even drinking dehydrating sources, like booze, which can strip the body of hydration too. (Beyond slowing down intoxication, that's another reason why it's smart to pair an alcoholic beverage with a glass of water.)

So, what happens if you don't drink enough? Here are 10 potential side effects of not getting enough water.

by Cesar BeSpartanFit
3 min read

7 Fat-Burning Foods That Stop Cravings Instantly

Squash those crazy cravings in their tracks with these superfoods. If you find yourself hunting the back corners of your pantry for a cookie around 10:00 p.m., it's probably not your belly that's sending you there: It's your brain. Like a three-year-old that won't get off the swing set, your brain wants a rush—a sugar rush, that is—and it will put up a fuss until it gets it. This is why having a few fat-burning foods in your arsenal that you can turn to will be helpful to stop cravings for good.