Explore the secrets of fat burners and Spartan Shred in our blog. Discover the science behind effective weight loss and gain insights to enhance your fitness journey. Learn about the impact of green tea extract and more.
Experience the power of resistance bands, versatile tools for strength training and rehabilitation. Whether you're a beginner or a seasoned fitness enthusiast, our selection of Spartan Fit Resistance Loop Bands and the comprehensive Resistance Bands Set will help you build strength and flexibility with ease.
Take your training to the next level with a carefully selected lineup of sports supplements designed to boost energy, power, muscle growth, and overall performance. From pre-workout energizers to muscle-preserving whey protein and fat-burning thermogenics, these supplements are your secret to achieving peak fitness results
Explore how sports supplements can enhance your fitness journey, from muscle growth to endurance and recovery. Discover the top supplements that can help you achieve your goals efficiently and effectively.
Water is super, super important for good health and, really, it helps with everything. Since about 60% of the human body is actually water, it needs to maintain hydration levels to fuel cells and keep the brain and body functioning.
And while you can get water both from foods (especially those with high water content, such as cucumbers, watermelon, bell peppers and tomatoes) and, of course, from a glass, many of us aren't drinking nearly enough daily-or are even drinking dehydrating sources, like booze, which can strip the body of hydration too. (Beyond slowing down intoxication, that's another reason why it's smart to pair an alcoholic beverage with a glass of water.)
So, what happens if you don't drink enough? Here are 10 potential side effects of not getting enough water.
There are hundreds, if not thousands, of different moves you can do to boost your fitness but before you pursue funky variations that involve weights, resistance bands, Bosu balls, kettlebells and other equipment, you need to have the basics down first.
Here are four of the most fundamental exercises you can build on — along with tips on how to master them.