Free shipping on orders over $59!

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

Try Our Leonidas Blend Today to Boost your Fitness Results

Blog

Water is super, super important for good health and, really, it helps with everything. Since about 60% of the human body is actually water, it needs to maintain hydration levels to fuel cells and keep the brain and body functioning.

And while you can get water both from foods (especially those with high water content, such as cucumbers, watermelon, bell peppers and tomatoes) and, of course, from a glass, many of us aren't drinking nearly enough daily-or are even drinking dehydrating sources, like booze, which can strip the body of hydration too. (Beyond slowing down intoxication, that's another reason why it's smart to pair an alcoholic beverage with a glass of water.)

So, what happens if you don't drink enough? Here are 10 potential side effects of not getting enough water.

Want mindful eating tips–and to know the biggest mindful eating benefits? Learn the importance of self care and nutrition self care with this advice!

The Top 4 Protein Sources May Surprise You.

Are you loading your grocery cart with healthy sources of protein?

4 Basic Exercises and How to do Them Perfectly

There are hundreds, if not thousands, of different moves you can do to boost your fitness but before you pursue funky variations that involve weights, resistance bands, Bosu balls, kettlebells and other equipment, you need to have the basics down first.

Here are four of the most fundamental exercises you can build on — along with tips on how to master them.

Derek Jacob Webb is one young man who took inspiration from the brilliant Arnold Schwarzenegger and Ronnie Coleman, and decided he wanted to build up his body mass. 
This deliciously creamy casserole will leave your taste buds buzzing. Take your chicken to the next level with this simple yet satisfying keto bacon ranch chicken casserole recipe.
The perfect keto energy boost. These sweet on the go treats will keep you going, while keeping you on track with your keto goals.
Added sugars may taste good but are they healthy? Here are 5 hidden dangers that they pose to your health.

Taurine is a common ingredient in workout supplements. How is it beneficial to your health? Here are 5 health benefits of taurine. 

Search